Ferber method.....

I'm trying this starting tonight....

Number of Minutes to Wait Before Responding To Your Child
Day 1 - 3 min (1st wait); 5 min (2nd wait); 10 min (3rd wait); 10 min (subsequent waits)
Day 2 – 5 min; 10 min; 12 min; 12 min (subsequent waits)
Day 3 – 10 min; 12 min; 15 min; 15 min (subsequent waits)
Day 4 – 12 min; 15 min; 17 min; 17 min (subsequent waits)
Day 5 – 15 min; 17 min; 20 min; 20 min (subsequent waits)
Day 6 – 17 min; 20 min; 25 min; 25 min (subsequent waits)

Day 7 – 20 min; 25 min; 30 min; 30 min (subsequent waits)

Wish me luck!